Relieve Your Back Pain

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I know what it is to have back pain, and it's not fun. However, there are some tips and techniques you can use to alleviate pain and get back on your feet. This simple 25-minute stretch and strengthening practice is designed to get you back in the game. Please take care and back off or stop if you feel additional pain from any of the exercises. If it hurts, it's not yoga.

Hatha Yoga Therapeutics Top Rated Classes Yoga for Back Pain Yoga for the Back

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.84
based on 77 reviews

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Yoga Download

INSTRUCTOR

Michelle Berman Marchildon

Balance Your Way to Bakasana
Handstand Help in 10 Different Ways
Easy Peasy Scorpion
Taming the Peacock
Yoga and Mobility for Shoulders

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Customer Reviews

Average Rating:4.84 rating based on 77 reviews

By Awells | Friday, March 15, 2024
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This was a great stretch for the entire back. Pace was fine for me. This will be one of my regular practices. Thanks Michelle!!

By Lisa | Wednesday, April 12, 2023
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This class moves way too fast for someone who is experiencing back pain. There are some great stretches in here but you should ease into the poses to ensure you aren t exacerbating the problem - whatever it may be.

By Robynland | Friday, February 24, 2023
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Definitely helped. Careful and gentle. Wouldnt mind a bit more variety—felt like I wanted to add child s pose for sure.

By celler | Wednesday, February 15, 2023
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Great sequence to relieve tight back or hips.

By Jamillah | Saturday, January 14, 2023
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Thank you for these great poses to try for back pain. It makes so much sense to stretch it 6 ways. I will revisit these when I have back pain

By Ron | Wednesday, January 11, 2023
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Very nice class releasing the lower back muscles.

By Christine Courtney | Tuesday, January 10, 2023
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This was great for my back. I actually could feel it loosening. Wonderful way to start my day!

By Louise | Tuesday, January 10, 2023
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Lovely practice, thank you xx

By Marysela | Tuesday, January 10, 2023
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Nice release for my back. Will come back to this class for sure.

By gayljo | Monday, January 9, 2023
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Wonderful practice with concentrated poses and slight adjustments that opened my back and relieved the tension...just what I needed on the day 9 of the 23 Day Yoga Challenge. Thank you.

By Debbie | Monday, January 9, 2023
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Very nice, relaxing practice
My back thanks you

By Lisa | Monday, January 9, 2023
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I have osteoporosis of the spine and low back pain...perfect class for me..I will come back to this class once a week..

By Kim F | Monday, January 9, 2023
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Great practice for after work. Good movements for the spine but also the shoulders, ankles, and lots of hips. Thank you!

By Kathy | Monday, January 9, 2023
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What a great class! Very clear instructions and explanations of what each pose was working. Thank you!

By Reni | Monday, January 9, 2023
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Thank you Michelle for easy flow of poses, love my neck flexibility

By Fern | Monday, January 9, 2023
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great for the back!

By Jola | Monday, January 9, 2023
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Perfect class for my back. Clear instructions and easy to follow. Thank you

By kathyrb731 | Monday, January 9, 2023
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Good workout for the back issue I m having. Easy to follow and clearly understood.

By Bee66 | Monday, January 9, 2023
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Enjoyed this session, I sit too much and this relaxed my back

By Julia | Monday, January 9, 2023
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This was soooo good on my back.
I felt the stretch!

By Robin | Monday, January 9, 2023
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This was an excellent flow for my back. Which is great because that s what it was designed for. :-)

By Tara | Monday, January 9, 2023
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Good class! Instructor was interesting and thoughtful. Moved fast!

By Mary | Monday, January 9, 2023
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My job calls for a strong back. I loved the new ways of performing familiar poses for strength building. This one is going in my favorites!

By Kathy | Saturday, October 15, 2022
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Easy to follow instruction. This practice is very helpful for my back pain. I will be doing this practice often.

By Lindaw417 | Sunday, July 31, 2022
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Michelle Berman Marchildon

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Michelle Berman Marchildon

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